Podcast Episodes

Our conversation this week is about 3 important scales that can level up our Project Weight Loss, and they are the weight scale, the hunger scale and the food scale.  There are many reasons that our weight can be affected, so let’s be in awareness over it so we can use the risk management tools to course correct as needed. Practice the thought, that the scale is a valuable tool. Be in awareness of your body when you eat, ask yourself where are you on the hunger scale. How full or hungry are you. Use a food scale for weighing your foods, particularly your grains, carbs, fats and proteins; eat and enjoy them.  Use the scales and become a ninja with knowing how much you are eating and of what.  The data bears out that you will be helped if you chose to see the scales and use them as positive tools for your project weight loss journey.