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The Astonishing Light of Your Own Being

From a beloved novel to a spontaneous act of love from my son, from peer-reviewed science to a 14th century poet — I weave together the stories, the research, and the reminders that the light within you has never gone out. It may be quiet. It may be flickering. But it is there, and it has been there your whole life. I hope this episode helps you see it.

Quote of the week: “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” — Hafiz of Shiraz

Feel Your Emotions-Don't Eat Them

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Our Brains & Why We Overeat

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Time: Schedule Your Priorities

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The Gift of Time

Fina Perez - Author

Time: Decisions & Beliefs

Fina Perez- Founder

The Beauty of Connections

Fina Perez - Author

Authenticity

Fina Perez - Author

The Three I's

Fina Perez- Founder

Why Not Choose Love

Fina Perez - Graphics Director

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