Podcast Episodes

This week, I am so excited to bring you 5 very useful strategies to help you conquer the urges to overeat, by finding your truth, through self-compassion, a quick recovery, finding new natural comforts, reprogramming your behaviors and planning with your prefrontal cortex. 

I break it all down for you in this episode, it’s the kind of information I wish I had in my twenties. 

Please share this episode with your loved ones and listen to it as often as you need to.

I love you dear friends, and I know that you can conquer the urges that come your way.

Have a great week, you deserve it.